Health Tips For Commercial Truckers

As a professional trucker, you’re likely aware of the negative impacts that driving for days at a time can have on your physical and mental health. However, with a few adjustments to your routines, you can counteract many of these effects. Here are some recommendations on how to keep yourself feeling great on even the longest hauls.

Adjust Your Diet

Snacking on beef jerky and slurping caffeinated beverages from a can is not the world’s best diet. Try to prioritize drinking water and herbal tea over too much caffeine or sugar, as this will help you to stay hydrated and focused without giving you the jitters later. Look for snack trays of fresh fruit, cheese, vegetables, and whole-grain crackers at gas stations or grocery stores on your route. Your meals should focus on lots of fresh produce, whole grains, and lean cuts of meat whenever possible, with minimal sugar, fat, and salt.

Prioritize Sleep

Getting enough rest is crucial as a long-haul commercial truck driver. It helps you to drive more safely and avoid accidents. The consequences of being tired on the road are extreme, so always prioritize your rest whenever you can. Aim for a good eight hours each night whenever you can.

Stay Active

Because you’ll spend most of your time sitting while you work, you’ll need to find ways to stay active on the job. Loading and unloading cargo might be part of your workouts, but you should also take walks whenever you stop for a few minutes. At night, you can lift some small hand weights and do stretches in your hotel room to help reduce back pain and muscle soreness from all that sitting.

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